We are health enthusiasts with a passion to share the mental, emotional and physical benefits of training the body. As professionally trained athletes, our experience with pushing the body to its limits has given us unique insights into what helps a person reach their goals and develop the mindset to stay in their ideal shape. During our own athletic training, we found that over-emphasizing the physical without paying enough attention to mental aspects of fitness left us performing below our true potential. We took what we learned at high levels of competition, incorporating mental fitness, and made it palatable for those working towards various fitness goals.